06 August, 2012

#CookForFamily Initiative

HFB is one of the many bloggers that is taking part in the initiative by Daniel’s Food Diary – the #CookForFamily initiative – is basically a bloggers-for-bloggers initiative with a simple objective of getting more bloggers, and hopefully their fans and followers, to start cooking and bonding with their families.

His Food Blog - #CookForFamily Initiative

Despite the many Michelin stars fine-dining establishments that have sprouted on our little island faster than one can say “bon-appétit”, HFB believed that nothing really comes close to home-cook food. Like how a friend previously put it, “No amount of stars or ratings can be accolade to home-cooked food, they are simply the best!”

And since we are at it, why not bring up a notch by cooking something simple, yummy and healthy at the same time. Less oil, more vegetables and throw in some fruits if you wish. Adding various colours of fruits and vegetables not only makes the dish more colourful and aesthetically eye-pleasing, consuming a variety of different colours, also mean one can get the best all-around health benefits as each different colour fruit and vegetables contains unique health components that are essential to our health.

So be inspired, #CookForFamily today and remember the phrase "eating a rainbow", an easy way of remembering to get as much colour variety in your diet as possible through fruits and vegetables, so that you can maximise your intake of a broad range of nutrients!

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